cant-sleep
Why You Can't Sleep When Your Mind Won't Stop Racing
It's 1 AM. Your body is exhausted. Your mind is doing laps. Sleep isn't coming, and the harder you try, the further away it gets.
cant-sleep
It's 1 AM. Your body is exhausted. Your mind is doing laps. Sleep isn't coming, and the harder you try, the further away it gets.
overthinking
It's 1:47 AM. You've replayed the same conversation four times, each time adding a better comeback. Why your brain does this specifically at night, and what actually helps.